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Millet Organica: Organic Mixed Millet Breakfast Porridge. buy online High dietary fiber Low glycemic index Gluten free Helps in sugar & cholesterol management Minimally processed to retain natural goodness. Millet Story: Millets are many, round in shape, tiny in size, high in nutrition, capable of growing in harsh climatic condition, satisfying & healthy for self, society & the planet. They consume very less water, need no synthetic chemicals & are extremely energy efficient. Ingredients: Organic Millets (Italian Millet, Finger Millet, Little Millet, Kodo Millet)Proso Millet, Barnyard Millet, Amaranth. Nutritonal Information:Approximate Composition per 100g Nutrient Per 100g Energy 379.5 Kcal Protein 8.3 g carbohydrates 78 g Fat 3.8 g Dietary fiber 23 g Phosphorous 290 mg Iron 10 mg Procedure to cook porridge: Cook Millet Organica with water. The proportion of Millet Organica to water can be 1:3 as per the consistency desired. Cook the mixture for 15 mins on a low to medium flame Season the yummy Millet Organica porridge with salt as per taste Shelf life: Best before 9 months from the date of packaging